Verified Business

Proven Martial Arts

9.5
850 NY-376, Wappingers Falls, NY 12590
Perfect for:
FamiliesBeginners
Opens in 7h 34m
Proven Martial Arts interior

About

Proven Martial Arts in Wappingers Falls, New York, is a well-established martial arts facility offering multiple disciplines including Brazilian Jiu-Jitsu, Taekwondo, and other martial arts programs. The school, led by head instructor Alex Puzza, has built a strong reputation for creating an inclusive, family-friendly environment that caters to students of all ages and abilities. The facility particularly stands out for its ability to work with students who have special needs while maintaining high technical standards.

Taekwondo Near Me VerifiedTaekwondo Verified
9.46/10

Our weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.

We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.

Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.

Overall Vibe imageOverall Vibe
9.3441 reviews
Instructor imageInstructors Quality
9.7645 reviews
Class Structure imageClasses
9.2433 reviews
Facility Quality imageFacility Quality
8.4226 reviews
Value for Money imagePricing
10.001 reviews
Location and Accessibility imageLocation & Accessibility
10.002 reviews

Public Review Sentiment

Google
Based on 52 Google Reviews
The gym maintains an exceptionally high rating across multiple years of reviews, with particular praise for instructor quality and the family-friendly atmosphere.
Last Updated 12 Apr 2025

Instructors

Led by Alex Puzza, the instructors are highly praised for their technical expertise and ability to work with students of all skill levels. The teaching staff demonstrates exceptional patience and creates an encouraging learning environment while maintaining high standards.

Facility

The facility is well-maintained and equipped for multiple martial arts disciplines. The training space is clean and organized, providing a professional environment for learning.

Pricing

While specific pricing details are not provided, students consistently indicate that the value received justifies the cost. The school offers various membership options to accommodate different training needs.

Facility

Well MaintainedEnough spaceMat SpaceTraining EquipmentChanging Areas

Gym

Supportive VibeWelcoming VibeExcellent Safety

Instructors

PatientKnowledgeableSupportiveFamily-oriented

Classes

GiNo-GiCompetitionAdvancedOpen matKids ClassesAdult friendlyWomen only

Pricing

Good ValueFree trial

The gym offers a one-month free trial program to help new students evaluate the training environment.

Location

Ample ParkingGood Accessibility

Opening Hours

Opens in 7h 34m
Monday 4:30PM - 9:30PM
Tuesday 10AM - 1PM
Wednesday (Today)10AM - 1PM
Thursday 10AM - 1PM
Friday 4:30PM - 7PM
Saturday 8:30AM - 4PM
Sunday Closed

Location

Located in Wappingers Falls, NY, the gym is conveniently situated for local residents.

Address

850 NY-376, Wappingers Falls, NY 12590

Website

https://www.provenmartialarts.com/

Phone

+1845-244-4990

Frequently Asked Questions

Do you accommodate students with special needs?

Yes, the gym has extensive experience working with students who have special needs, including those on the autism spectrum, and provides patient, individualized instruction.

What age groups do you teach?

The gym offers classes for all age groups, from young children (Tiny Tigers program) to adults, with specialized programs for different age ranges.

Do you offer multiple martial arts disciplines?

Yes, the gym offers various martial arts including Brazilian Jiu-Jitsu, Taekwondo, and other self-defense programs.

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